Collagen (Collagen) comes from the Greek word "Kólla" which means "glue", collagen is a type of protein that is the main component of the skin. and acts like a glue that holds parts in the body that is the main component of the skin, such as hair, hair, cartilage, joints, blood vessels, muscles, various tissues, etc.
Our body will be able to create collagen by itself naturally through eating protein foods. It will work to increase the strength and flexibility of various organs such as making the skin flexible and smooth, reducing premature wrinkles and preventing acne, strengthening cartilage, etc.
and if in doubt and when do you eat collagen? To help strengthen the body as well? It must be explained first that Our body will reduce the amount of collagen production when we reach the age of 30, which will cause the skin to be uneven. And organs such as joints, cartilage, and hair deteriorate. Those who are entering their 30s should start taking collagen early. to slow down the deterioration of various organs
Benefits of collagen
Many people may think Eating collagen only helps clear skin. but in fact, Collagen can slow down deterioration and strengthen the organs. in the body, as follows:
1. Strengthen bones and muscles
Because collagen is a protein that binds different parts. in the body and to strengthen the bones and muscles Including helping to slow down the deterioration of bones, muscles, and joints as well
2. Reduce wrinkles
Collagen will add moisture to the skin. make the skin more flexible which can reduce premature wrinkles or make the visible wrinkles look faded
3. Increase hair strength
Collagen will help inhibit the occurrence of free radicals that are the main cause of hair problems. And stimulate the body to produce protein fiber that is a component of the hair structure. This will make the hair strong, and healthy and can reduce the lack of hair loss.
4. Reduce acne scars faster
Collagen helps in wound healing. which if eaten regularly Collagen will help speed up the wound-healing process. And stimulate the skin to regenerate around acne scars to be smoother, moisturized, and less wrinkled.
5. Clear, smooth, healthy-looking skin
Collagen will help fill and repair the skin structure to be healthy. and tighten up which will make the skin look smooth and look radiant by taking collagen together with vitamin C Whether it's vitamin C from juice or processed vitamin C. These vitamin C will help build collagen to be stronger. Make your skin look radiant. Look healthier there.
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